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Calorie Calculator
Calculate your BMR and daily calorie needs using the Mifflin-St Jeor equation.
Gender
BMR (at rest)
1,674 kcal/day
TDEE (maintenance)
2,594 kcal/day
Weight loss (-500)
2,094 kcal/day
Weight gain (+500)
3,094 kcal/day
How to use
- 1Select your unit system (metric or US customary).
- 2Enter your gender, age, weight, and height.
- 3Select your typical activity level.
- 4Read your BMR (base rate) and TDEE (daily total needs).